The Cheat Sheet Bundle

The Cheat Sheet Bundle (13 pages) comes jam-packed with the most pertinent knowledge about the 4 phases of your cycle and how to personalize your journey of living in alignment with your body!

Includes:

• Breakdown of the female cycle per each phase:

  • Menstrual

  • Follicular

  • Ovulatory

  • Luteal

• Cyclical food list

• Personalized cycle tracker

• Phase-by-Phase Fitness

• Phase-by-Phase Nutrition

• Phase-by-Phase Self-care

• Blood decoder

• Moon cycles & meaning

• The daily checklist

Download and print these beautifully designed cheat sheets today! Place the food list on the fridge, stick the self-care guide to your mirror, or keep the nutrition overview in your car, etc.

Enjoy!

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