giving you the answers your mama never had

hi, friend! i’m misty

I’m a wife, mother of four, Pilates mentor, certified hormone coach, and your new favorite menstrual cycle resource. After hitting puberty and starting my period, I had questions and wanted better answers surrounding taboo topics. As I desperately craved more information, it led me on a life long quest dedicated to achieving the coveted yet elusive mind-body-spirit balance.

By studying thousands of hours of research material and a trial-and-error approach, I was able to strike a good balance. While I’m sad that I spent my early years stumbling and struggling through various programs, I’m grateful that it has led me to this moment where I can confidently share this knowledge with other women. I can’t turn back the clock, but I can teach you how to identify what your body needs and how to align your lifestyle with your cycle. In turn, you will learn how to support your body while crushing your goals and maximizing your potential. 

Are you ready to join me!?