Healthy Hormone Guide

Over 5,000 copies sold in the US, and in 70+ countries world-wide!

My 100+ page guide will teach you how to align your diet, exercise, and self care with your cycle! It outlines everything you need to know about hormones and the female cycle!

Download this digital book today, and join thousands of women currently applying this knowledge to be more aligned to and in sync with their cycles!

What You'll Learn:

• Hormone Basics

• How to track your cycle

• The 4 Phases

• Inner Seasons

• Cyclical nutrition

• 28 Cyclical Recipes

  • Gluten, Dairy & Refined Sugar Free

• Seed Cycling 101

• Cyclical fitness

• Reducing Cortisol

• Self Care

• Moon Syncing

• Printable food lists and charts

The Healthy Hormones Guide is for you if…

• You struggle with hormonal issues and are looking for a holistic approach

• You want to honor your cycle and reclaim your intuition

• You want to finally connect with your Infradian Rhythm and enhance your life

• You want to improve your diet and nutrition in a healthy way

• You’re ready to effortlessly get in the best shape of your life

Guide Updated August 2024

All sales are final. Any unauthorized distribution of “Healthy Hormones” is prohibited and will be met with legal action.